Pregnancy + birth
offerings
I can support you in various ways throughout your pregnancy, and during your birth.
My offerings vary from Pregnancy Yoga, R.E.S.T. treatments, and Birth threshold ceremonies, to complete holistic doula support.
I can support you in person or online, and my priority is to enable conditions which allow you to feel held and heard; practically, emotionally and spiritually.
There are several elements of care I can offer, and we can curate a bespoke package together which you feel would support you the best.
If you are interested to explore options together, you can book an enquiry call with me.
Pregnancy circles
This monthly gathering offers you time out for yourself in a calm and empowering environment. You will have the opportunity to meet other expectant mamas, celebrate your pregnancy and prepare for the birth of your baby. This space offers a supportive environment for you to explore your feelings about pregnancy, birth and beyond. Come along at any phase of your pregnancy, and you can either drop in once, or join us every month.
Circle gatherings are an ancient tradition which have a focus on nurturing the community. For many years, people have met in this way to support each other and share wisdom throughout their birth journeys and onward. As the proverb says; ‘It takes a village to raise a child’.
birth doula
I believe that birth is one of the most natural rites of passage, and that You, the birth~giver deserve to feel cared for, respected and encouraged as you journey along this path.
I value the significance of the liminal threshold that we each pass through to arrive Earth~side, and my intention is to protect how this Portal is traversed. I am committed to ensure that You feel held and empowered; to remind You of Your innate wisdom and strength.
As your doula, I can be by your side continuously, supporting you to remain in control of how your birth unfolds.
birth prep sessions
If you are looking for some support during your pregnancy, but don’t need a full doula package, you can book stand alone sessions with me to ensure you feel informed and empowered as you move towards your birth portal.
Birth prep sessions can include:
❁ Exploring your views and needs, including your own birth stories, your ‘blueprints’
❁ In depth exploration of birth physiology + the role of hormones during labour and postnatally
❁ Birth visioning. Discussing preferences/ hopes, fears + ideas, and exploring comfort measures which might feel supportive during your labour
❁ Postpartum preparation: e.g. what does rest look like for you? What would be helpful for your mental health? What support would you like? Meal planning + baby feeding support
R.E.S.T. treatments
I offer support in person or online through my R.E.S.T. (Restorative Embodied Sound Therapy) programme, which includes a combination of Sound Healing, Movement, Meditation, Breathwork, and Nervous System reset techniques.
Each treatment is designed to meet you where you are at, and we can discuss together which elements will best meet your needs.
threshold of parenthood ceremonies
I offer ceremony and ritual spaces to celebrate your relationship, honour your baby, and acknowledge your rite of passage into parenthood.
❁ Mother Blessings
❁ Parents-to-be ceremonies
❁ Sound healing
❁ Meditation
pregnancy yoga
This class is curated to support you physically, mentally and spiritually through your pregnancy and birth. We will move through a creative blend of yoga, movement, breathwork and meditation, supporting you to listen to and trust your body.
❁ Thursdays, 7.30pm - 8.30pm at Margate Yoga Studio
❁ Come along from 7.15pm if you fancy a chat
❁ Suitable from 2nd trimester
❁ Appropriate for all levels; beginners welcome