Antenatal classes
prepare for a calm, confident birth
Coming soon; antenatal classes, in Margate, either in small groups, or private 1:1 sessions, with an option to learn online.
I will soon offer a course which will support you and a birthing partner to feel informed and prepared for the birth of your baby:
❁ Feel connected with other pregnant people who are having their babies at a similar time to you
❁ Become informed by science based brain training to feel prepared for your birth
❁ Explore the best birth for you: know the questions to ask so you can chose the right birth for you and your family
❁ Develop an understanding of your local hospital’s procedures and protocols
❁ Guidance for your birthing partner to learn techniques which can support you during labour and childbirth
❁ Feel prepared to navigate any challenges which might arise
❁ Explore your postpartum preferences and build a plan which protects your needs and boundaries
❁ Access to breastfeeding support and information
❁ Ongoing support after your baby arrives
holistic support for your body and mind
❁ Learn calming mindfulness practices
❁ Understand movement and breathing techniques for labour and childbirth
❁ Access to hypnobirthing tools
❁ Access to audio tracks and affirmations which will help you to feel positive about the birth of your baby
course extras:
❁ Free access to join a weekly pregnancy yoga class throughout your course
❁ A healing, anxiety reducing sound bath with relaxation practice for you +1 birthing partner
❁ A beautifully curated gift bag
❁ Access to recipes, playlists, planning resources
❁ Ongoing Whatsapp support from the moment you sign up
